Fear of heights

Lizard · Joined: 08 Jul 2006 Posts: 8

I'm just looking for some input as to the kinds of messages that might help conquer a fear of heights. Any help is appreciated.

tinyballer · Joined: 24 Jul 2006 Posts: 33

Well height is something that many people fear. Height being dangerous and can kill will cause fear no matter who you are. What you need to do is convince yourself that you are very careful and will not tip yourself over.

Clockwize · Joined: 02 Aug 2006 Posts: 6

Fear is a natural defence system of the body.
you fear of heights, hell who doesnt.
But sometimes fear getting over the straight mind, I mean, you're looking down from a tall building, you know you won't fall, but your fear is making your mind to see yourself in a state of falling - so you're afraid.

Try to think hard about doing something freightened, well, REAL hard, and you'll be afraid - the same effect is with heights, when you're only one step from doing that thing - you think "wow! that's for real". Unlike thinking of something frightened.

I hope I helped you to understand your problem better.

And my edvice is to telling yourself that you're the master of yourself, if you won't jump - you won't fall. End of story. No tricks.

I know, it's really easy to say, but take your time, look at the fear in the face. that's the whole deal Wink

wow, I wrote too much that I thought I would again.

Have a nice day, hope I did some change.
Bye!

Elrondo · Joined: 08 Aug 2006 Posts: 6

Try some of these messages in subliminal flash:
I will not fall from high places.
I am careful when I am in high places.
I find heights mildly exciting.
I enjoy heights.
I will never be seriously injured if I use good judgement.
I am a smart person and will make good decisions.

- Really hope this helps
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Life is like a box of chocolates. The answear is always written somewhere, it's just well hidden.

laserforce · Joined: 11 Sep 2006 Posts: 31

foreverspirit · Joined: 08 Jan 2007 Posts: 136 Location: Toronto

Lizard:

Absolutely do not put the following messages in your subconscious. It is said you are to affirm what you want. Feeding your subconscious words like: fall from high places, seriously injured and if are no nos.

Try some of these messages in subliminal flash:
I will not fall from high places.
I am careful when I am in high places.
I find heights mildly exciting.
I enjoy heights.
I will never be seriously injured if I use good judgement.
I am a smart person and will make good decisions.

I find heights mildly exciting (YES)
I am smart and make good decisions at all times (YES)

A NOTE TO ALL:

PLEASE DO NOT OFFER SUGGESTIONS ON THINGS YOU DO NOT KNOW FULLY OF. BEST NOT TO REPLY.

AND YOU LIZARD, USE YOUR COMMON SENSE AND DO SOME RESEARCH ON HOW TO WRITE PROPER SUBLIMINALS. THERE IS LOADS OF INFORMATION OUT THERE ON THE INTERNET. YOU HAVE A MIND - USE IT.

Eternal Freedom - Infinite Wisdom Cool

_________________
Eternal Freedom - Infinite Awareness

Voldrek · Joined: 10 Jan 2007 Posts: 32

I strongly suggest that you try Lucid Dreaming. Many people use it for conquering fears. It offers a safe enviroment for doing absolutely anything you want. I, too, had a fear of heights. It wasn't very serious, it was a basic one that many humans feel.

I conquered it with relative ease. (In a lucid dream) I simply jumped off the top of a skyscraper, and landed. I landed safely, on my feet. And I never feared heights again. It was completely painless, and it felt realistic. I highly reccomend it.

Brownee · Joined: 02 Jul 2008 Posts: 66

Brain Bullets has 11 sections on Fears and phobias, and they cover things like like spiders, heights, flying and stuttering, etc and another on fear absolutely nothing. They are all positive affirmations of not having the problem at all, and that burns a new belief into your brain.

One thing you can do to improve your balance is to racewalk with all your steps landing on a line only 4 inches wide. Once you get good at it and can go 8-12 kph, you will feel very young because it also balances up your spinning chakra energy centres whch control your emotions. It is an excellent sport for people as they grow old to stop them losing balance and walking ability.

Spin like a top 21 times per day and that switches on your main chakras, but don't get giddy by going too fast or shutting your eyes until you have got used to doing it. It is one of the 5 Ancient Rites to boost your testosterone and remove energy blocks.