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jazzyfck
Joined: 20 Nov 2006
Posts: 12
Location: Montreal
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 Posted: Tue Nov 21, 2006 1:43 pm Post subject: Yoga |
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Hello everybody,
Health wise, I can't recommend yoga enough!!!!
I'm doing ashtanga yoga and it's incredible. I usually do it every second days and sometimes everyday.
I found out about it in a yoga "school" where they did "yoga in a hot room". It is AMAZING, it's like yoga in a sauna.
The befenits for health are WAY BEYOND my expectations!
Try it!
Jazzyfck
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Lucideye
Joined: 30 May 2007
Posts: 39
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| Posted: Wed May 30, 2007 9:09 pm Post subject: |
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| I agree, Yoga has been incredible for me, too. Can't recommend it enough either. There have been periods where I haven't been practising, mostly due to lazyness, but every time I start again, I feel so spiritualized and energetic, it's really amazing. There are also a few studies already that clearly prove the effectiveness of Yoga. |
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Suedo_Svengali
Joined: 22 Jul 2007
Posts: 33
Location: Minnesoda
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| Posted: Tue Aug 14, 2007 1:23 am Post subject: |
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| I would really like to seriously try yoga... is it possible to do it on your own in a book or dvd? Or is it recommended to seek out a teacher? |
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Lucideye
Joined: 30 May 2007
Posts: 39
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| Posted: Fri Aug 17, 2007 9:51 am Post subject: |
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| Suedo_Svengali wrote: | | I would really like to seriously try yoga... is it possible to do it on your own in a book or dvd? Or is it recommended to seek out a teacher? |
It's definitely recommended to seek out a teacher, at least to get the basics, because there are also risks involved with certain postures when done wrong.
Lucideye |
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farisee
Joined: 22 Aug 2007
Posts: 48
Location: Upper MidWest
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| Posted: Thu Aug 23, 2007 2:10 pm Post subject: |
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There are plenty of places that will offer yoga classes for a good rate. That way you will have an instructor to correct/adjust you. Most clubs have class schedules, like the YMCA. Plus there are loads of small studios that do yoga for $8-$20 a time.
I would recommend being careful with the hot yoga. It is a good workout, but there are dangers. The heat is raised in this form of yoga so that your muscles will loosen more and you can get deeper into the pose. I would strongly advise you to spend a month doing regular yoga to get your body used to it and for you to learn your limitations.
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In good health,
Eric |
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farisee
Joined: 22 Aug 2007
Posts: 48
Location: Upper MidWest
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| Posted: Thu Aug 23, 2007 2:12 pm Post subject: |
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Oh, one more thing. There are other classes that use some yoga and other disciplines that you may enjoy too. For example, there is a class called BodyFlow, which is a coreographed, instructor led (you don't have to learn the moves) which combines yoga, Ti Chi, and Pilates to music. It is very relaxing and also invigorating. The people that try it keep going back.
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Eric |
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egoisticdude
Joined: 16 Jul 2009
Posts: 4
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| Posted: Wed Jul 22, 2009 2:40 am Post subject: |
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Yoga is very relaxing and it helps us in releasing a lot of stress and negative energy in our body. I also enjoy doing yoga and it really does the body good in balance.
Dental Fontana Dentist Fontana |
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chaz
Joined: 16 Feb 2007
Posts: 189
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| Posted: Tue Aug 25, 2009 3:04 pm Post subject: |
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There's no doubt Yoga is the best exercise that can be done. It's very good recommendation to do Yoga.
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